walkers used the same amount of energy as runners and lowered their blood, cholesterol, and risk of diabetes and heart disease. runners got the benefits in a shorter amount of time which makes running more efficient. >> next at 6:00 a.m., louisville's kevin ware goes one on one with america america after a gruesome injury seen on national tv. >> here is a look at live doppler 7 hd this morning and we will check with mike nicco and leyla gulen to find out what to spent on the roads this morning. >> later, a "consumer reports" safety alert on plastic toy balls that are banned in some countries. hey! did you know that honey nut cheerios has oats that can help lower cholesterol? and it tastes good? sure does! ♪ wow. [ buzz ] delicious, right? yeah. it's the honey, it makes it taste so... ♪ well, would you look at the time... what's the rush? bee happy. bee healthy. with clusters of flakes and o's. oh, ho ho... it's the honey sweetness. i...i mean, you...love. ys of walking to give a breast cancer survivor a lifetime-- that's definitely a fair trade. whoo! you walk with friends, you meet new